Parkinson's Guildford Branch

 

Exercise in West Clandon

 

Led by Sue Buckland

Sue Buckland Sue Buckland

 

When and Where

Wednesdays 2.30-3.30. The Royal British Legion, West Clandon GU4 7TD. Cost £4 per class.

 

Sue Buckland has been teaching for over 12 years and is a Master Mat certified Body Control Pilates instructor. Overall wellness and physical fitness have always been a part of her life. Sue continues to increase her understanding of pilates by attending regular workshops and courses. Sue teaches Pure stretch, Classical and contemporary Pilates in her studio in West Horlsey.

 

She has pioneered classes for clients who suffer from Parkinson’s Disease. They include standing and sitting exercises, that help to manage any stiffness in joints and help to restore muscle strength and mobility.

  • Help with movement problems
  • Co-ordination exercises
  • Strenghten postural muscles
  • Helps improve balance

To join a class, contact Hilary Austin on 01483-422543, or at: hillawrie@gmail.com